Commit

Had quite the audience while in the ring 💪🏽 get those calf raises in!

This is what we’re about 👊🏽

Just shopping in Park Royal & stumbled upon this 😍

To join the online community of over 500 high achieving Christian women on the same journey CLICK the 5 Day Prayer Challenge. LINK in BIO Be Blessed. Be Encouraged. Kim #follow #commit #dedication #best #committed #god #blessed #faith #strong #pray #inspire #affirmation #truth #amen #bible #jesus #christian #yeshua #christianwomen #purpose #live #life #love #try #personaldevelopment

We were also fortunate enough to meet these amazing twins who are now 13 years old! One of the things @kelhough and I were surprised to learn was how the Tawanchai Cleft Center applies their comprehensive treatment approach to not just provide long-term care for patients but to also conduct pioneering research! . . . If you are inspired like us, consider donating through my page today: https://my.smiletrain.org/fundraiser/kona2018 Without your help, these children would not have access to this simple surgery. All donations go directly towards Smile Train’s efforts, zero dollars go towards sending me to Kona!. . . #smiletrain #hospital #visit #smile #convicted #getfit #commit #action #fueledbyadvocare #tri #triathlon #swim #bike #run #lift #recover #rehydrate #repeat #give #charity #purpose #cleft #travel @smiletrain @stteamempower @culhanemeadows

My favourite summer meal. It's quick, convenient, filling and delicious! Grilled chicken (make enough for 3 meals), lettuce, carrots, cucumbers, onions, spinach, and avocado with pepper sprinkled throughout! Protein and fat is filling and satisfying. Green roughage is a gut's friend. Nice and cool summer meal.

The decision to be persistent and stay committed will bring you closer to achieving your goals. . . . #persistence #commit #goals❤️ #mompreneurlife #mompreneurs #etsyshopowner #smallbussiness #smallbusinessowner #lesfleurschicbykatia #makingfrontdoorschicagain

Not everyone has what it takes to be a very serious improviser . . . . #improv #womenincomedy #sugarfree #comedygal #methodacting #veryserious #marshmellows #commit #failwell

Guess what....it’s ok not to be Happy.......⬇️⬇️⬇️ . It’s ok to feel upset, it’s ok to feel sad, it’s ok to be pissed off...... . You’re human.....they are normal feelings....something is triggering them....don’t deny them... . BUT......don’t create a movie about it for the world to see.....don’t fuel the fire with the misery that comes sprinting towards you once you start building your script with your emotions....... . I get angry. I get sad. I even get depressed......ALOT..... . AND....I SHARE that......in private company...with close friends! . It’s Okay to feel that way! We are human! . And it’s ok not to be HAPPY AND POSITIVE 24/7 . There is NOTHING wrong with you! . HOWEVER......you’ve heard it before.... . YOUR VIBE ATTRACTS YOUR TRIBE...... . You may not be able to control someone else’s behavior...but you can control how long you participate in it! . . . #rizingup #positivevibes #positivetribe #miserylovescompany #choosewisely #positiveenergy #positive #family

The look of speechless shock when you try on the little white dress in a SINGLE DIGIT SIZD and IT FITS! Last year I cried when the size 18 was tight and my belief was slack. Today my smile was tight when I saw the fruitfulness of abolishing my apathy. Hello Size 8! Pretty appropriate ... the number of new beginnings. #freetobeme #committedtome #notcomparingtoyou #totaltransformation #mind #body #soul #one/80 #commit #momof4 #mompreneur #littlewhitedress #flourishingfitness #freshbeginnings #unashamed #inmyskin

Aspynn is SO BUSY! Work, school, family, gym, friends, traveling, and super social but she doesn’t leave her goals behind. This photo is her weight lost in just 4 weeks. There is no magic drink, pills, we don’t cut out any food groups, we don’t do fad diets. She follows a macronplan and works out at @aetherbarbell up to 5 days a week and comes in during Open Gym on Sundays to put in extra work because she wants to she what she is capable of. She is less 5 pounds during that time and it’s an ideal weight loss so she can still get stronger and perform well in the gym at the same time. She is also not left starving and worried about binging with the right amount of fats, carbs, and protein. The first time she walked in the door was for the @nubod.driven Challenge and I’m thankful she decided to stay. I remember her starting at the gym saying that she wasn’t there to lose a ton of weight, “I just want to feel better and continue to enjoy food and love my body.” She is a fantastic example of how to love your body through change, progress, and finding the drive to make it into the gym with her hellish homework load. She said, “I’ve been on the road to changing my body for what feels like forever. Who knew "dieting" could be so flexible? 4 Week difference, woah. Jamie, is so knowledgeable in what she does. She's always there to answer my questions, no matter what they are and always supporting me- even when I have a "slip up". Here's to see where I'm at in another 4 weeks 💪 Thank you for all you do ❤❤❤” I can’t wait to see either, Girl! #change #transform #traveler #school #work #life #friends #gum #crossfit #crossfitaether #iifym #macros #musclesaresexy #healthy #healthybabes #wellness #bikiniseason #confidence #longhairdontcare #currentlyinNY #whywait #startnow #youdeserveit #commit #trainwithme #transforming #lookatthatbody #sheworksout

Drop your comments below 👇🏾

The most important time to do something that we know is actually good for us is when we don't feel like doing it. Too often when we're gaining momentum and about to reach our goals, we let ourselves slip. But reaching higher states of evolved living only happens when you push through your current comfort zones by committing. • The same goes for your habits, your mind and your body. When you stay committed to positively enhancing them, you will find yourself living in new realities that once seemed impossible. • What will you commit to this week?

When you want to create something beautiful from scratch, you have to put in energy, time and dedication. Do not get distracted when a new opportunity pops up, stay focused. Do not give up when results take time, but commit. #energy #time #dedication #opportunity #focus #results #commit #commitment #life #lessons #beautiful #learning #lifelessons #mountain #mountainview #sunset #redclouds #mountains #growth #personalgrowth #personaldevelopment #workhard #yoga #yogateacher #yogalife #namaste #aum #meditate #yogainspiration #yogaeverywhere

Wishing it wasn’t almost Monday like 🤚🏼 ° ° ° But thankfully we have an awesome week ahead. FlyBarre X Yoga Class on 7/15 and Warrior Strength Class + Fit Atelier Pop-Up Shop on 7/21! ✨

Sunday fuel! Pumped and tackling some big goals today and prepping for a great week ahead. Anyone else love a Sunday at home to reset and recharge?! So inspired by the amazing boss babes in my life! ☕️ #almondlatte #the4Rproject #theelevatedcollective