npc

Jadi laa walaupun sekejap😉😉 #tts2time #kelliecastle🏰 #ns200😍 #rs200😍 #PPC #MPOC #NPC

That feeling when you wake up after a late night at work and realize you have way too much to do today @freeweight_industries @mass_muscle_nutrition @kieler_k #blackcoffee #coffee #drained #shiftworklife #npc #ifbb #classicphysique #grind #hustle #work #train #hustle #focus #mindset #determination #drive #humble

🚨🚨This #WorkoutWednesday I’m challenging y’all to a 🔥 #LegDay!!! With heavy quad focus, and a hamstring finisher this lift will have you feeling and seeing the pump after the very first exercise ➖ . 🚨Check out the full video and workout details on YouTube https://www.youtube.com/channel/UCLwxEZ2elmytHzIPEqQESsg ➡️Gael Cleophat and hit subscribe so you don’t miss next week’s Workout 🤪🚨 #quads #hamstrings #lift #legexercises #muscle #legday #fitness #fitnessmodelsdotcom #aesthetic #camo #nike #ashleyalaura #goldgym #dontletyourselfgo #thunderthighs #fitspo #fitlife #squat #youtube #npc #haitian #thefitdj

: "If you can't perform the exercises you tell my clients to perform, how can you call yourself a personal trainer 🤷‍♂️🤦‍♂️?" - - - Trevis I Will Continue to Lead by Example Hart - - 🎥: Trevis Hart - - #goodmorning #womensphysique #totalbody #lasvegas #lasvegaspersonaltrainer #lasvegastrainers #vegastrainer #vegasmade #womenfitness #bodybuilding #menphysique #triceps #figure #npc #fitspo #mma #lifestyle #fitfam #vegasfitfam #fitlife #health #gym #workout #vegastraining #biceps #fitness @nike @nikestories @nikesportswear @nikewomen @nikerunning @nikefitnesspage

Booty day ✅ - I have started the building process! I am aware that it’s going to take me sometime to build my physique to the best of its ability but I am loving every minute of the process, I am in no rush to achieve my goals. Taking every session one day at a time and learning to love every minute of my journey to the stage again. ———————— Fuelled by my sponsor @bpi_sports_uk @bpi_sports ———————— . . #npcnewsonline #bikinicompetitor #npc #glutes #bootyday #bodybuilding #fitness #gym #booty #npcbikini #glutesworkout #legday #ifbb #fitfam #fitnessmotivation #girlswholift #jusiesangels #npcbikinicompetitor #workout #bootydays #motivation #squats #bpisportsuk #bootydaydone #physique #noexcuses #fit #bootydayeveryday #maketimenotexcuses

Some clips of us starting hump day off right this morning with the crew @ivanaivusic @adamyoungbodybuilding @armbrustprogym. A room solely full of the best leg equipment around + the intensity and competitiveness of this group is gonna lead to some crazy results to come. Nicknaming this room “Low Oxygen Gym” and going to be spending a lot of time in here exposing some blood, sweat, and tears. #LetsWork #LegDay #crew #gettingbettereveryday #intensity #mindset #teamwork #gains #offseason #ifbbpros #ifbb #npc #bodybuilding #figure #classicphysique #grind #outworkem #consistency @team_conquer_culture @broactivewear @granitesupplements @ironrebel @liquidsunrayz @jed_north @silverbackkrew @beat.kicks @cardilloweightbelts @mountaindog1

I just want to get rich and tell my mom she can quit her job.

Pretty stoked to finally announce that I’m going to be a Personal Trainer at @powerhousegymypsi ! I have been looking for a facility to train people out of forever. Don’t get me wrong, the club life is cool and makes you feel legit walking into a big fitness center, but I found a place that is meant for business! This place has every machine you’ll need, plenty of free weights, bands, medicine balls, kettlebells, hand and face towels, and it’s very clean (which is new to me at a Powerhouse). - My specialities when it comes to training are: - Weight loss - Corrective posture workouts - Strength training - Muscle building If you’d like to work on any of these with someone that has been doing it everyday for almost a decade, please head to the Ypsilanti Powerhouse, and let’s set something up! Again, I’m super excited for this opportunity, and I’d love to help you reach your goals. Jah bless! • • • • #Redcon1 #TierOperator #Fitspo #ClassicPhysique #NaturalBodyBuilder #Fitness #ShowThemWhyTheyStare #NPC #Instagramers #Aesthetics #Physique #Cardio #PowerLifting #FitFam #StairGang #NoDaysOff #Diet #InstaFit #BikiniPrep #Tatted #WorkoutMotivation #SquatBooty #FitnessModel #Yogi #RC1operator #TattooedMuscle #ADIDAS #HumpDay #Powerhouse

Went for three plates like @regangrimes but failed miserably. Two plates were definitely my sweet spot. Highly recommend plate preacher curls! Last workout with my dude @classic_giantkiller Gonna miss you bro!

#Wcw 💯 Even though she drives me crazy she supports me. I will forever be grateful for all the emotional support she gives me during my preps. It’s not easy to be in a relationship with a bodybuilder, especially during the last weeks of prep. I love her to death and when I make it you best believe I’ll give her the world 🌎. 9 Days out 🙏🏽 weigh ins in 8 days, and I am on weight 😈 now we keep grinding and get nasty 🦍. . . #fit #fitfam #fitspo #gym #gymlife #npc #roadtopro #musclecontest #bodybuilding #classicphysique #mensphysique #weightlifting #powerlifting #crossfit #silverbacknutricals #zerogravity #teamzerogravity #ironsharpensiron #myrock #wcw #fitcouple #golds #goldsvenice #prep

Just feeling my ratios⏳ for the last month, after removing stressors from my life, I’ve lost about 10 lbs. If I’m being honest I haven’t been “dieting”, just eating what feels right in the moment (pizza has been feeling pretty dang right recently) and just staying calm and positive. This is literally the lowest weight I’ve been, even after my “cut” earlier this year where I was micromanaging my calories, stressing out over it, and didn’t have the right motives. Living a balanced life with little to no toxicity literally changed my physique, don’t underestimate the damage of stress on the body✨

My ROCHstar @the.mirandaminimuscle, killing her prep, just nine days out from USA’s. I’m so proud of this babe!!! No one works harder than her... And NO ONE will have better legs or glutes than her on stage. Mark my words. Vegas, we’re comin for ya! ❤️ . . #rochfitness #idp #irondengym #npc #npctexas #usabodybuilding #wpd

Last prep vs this prep.. would u believe there’s an 18lb difference between these pics??? Last prep carbs were high/moderate for the whole 17 weeks, I was always full and vascular and had good pumps but failed to get that crisp hard conditioning. This prep my carbs have been low from day 1, I’ve had ZERO high carb days. I’ve been flat, stringy, exhausted and drained... but the difference in my conditioning is apparent. When I do carb up and fill out it’s gonna be crazy. I’ve learned a lot about my body, how hard I need to push myself and what it really takes to get peeled. I believe another key is staying in better condition all year. This offseason I’m gonna focus on making some solid improvements and work on staying in better shape so I can really bring a crazy package next year. Gotta thank my coach @bleutaylorifbbpro can’t wait to get on stage!! #ghawktraining #bleunutritionathlete #onedayatatime #wineachday #neversettle #believe #nogimmicks #dothehardstuff #musclecontest #ifbb #npc #bulldoggym #earnednotgiven #mylife #lovewhatido

🚨attention Crunch Gym Memebers!! Enjoy 15% off at any 2 of the @vitaminsuppsource_ locations! Westland and Dearborn! If your a Crunch member you get that awesome discount!! 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 . #getswole #getlean #trainhard #eatclean #vitaminsuppsource #freeshipping #ifbb #npc #westland #dearborn #deals @detroitstrong @letsgetfit_247_ @tim_tooswole @bodybydupree @builtby_b @jakek1991 @johnmanchell

Is a Calorie Deficit enough doe? 🤔⠀ • ⠀ The answer depends on what you want to achieve to be honest. If it’s to simply drop “weight” then yes. You’ll achieve weight loss by being in a deficit⠀ • ⠀ BUT, when it comes down to actually getting Lean, Diced, Shredz McGee, then you need to do more than just be in a deficit, this is where NUTRIENT TIMING comes in ⌚️⠀ • ⠀ Let’s say you’re currently eating 200g carbs per day... What do you think is more beneficial... Eating the full 200g before bed in one hit OR having say 50g first thing in the morning, 75g Pre Workout and the remaining 75g Post Workout?! 💭 ⠀ • ⠀ Being efficient with your nutrient timing will help reduce unnecessary water retention, improve performance & also aid cognitive function. ⠀ For more info - 📩[email protected] #LiveSmart

1.5 weeks left to enroll guys then its cut off until I announce the next class which WILL COST MORE. take opportunity now, not tomorrow! Contact me if you need help with where to find a loan, trust me it pays itself back and more. I look forward to changing your life so that you can be your own boss for you and your family!! . . . #THEBESTINTHEMIDWEST And book your appointment now! Stop waiting and come see me:) Text 262-989-9172 Email [email protected] . . . #microblading  #microbladingeyebrows #beauty #behindthechair #eyebrows #micro #bodybuilding #womenthatlift #workhard #workhustlekill #workflo #slay #fleek #fleeky #npc #npcbikini #npcfigure #npcwpd #fitfam #fam #anastasiabeverlyhills #mac #milwaukee #racine #westallis #greenfield #greendale #lakegeneva

@ci_p Takes Nationals Can’t Wait To See This Beauty Get Her IFBB Pro Card Soon! 😍 #posing #ifbb #procardhungry #posingmatters #snbf #npc #bikini #bikinicompetitor #proudcoach #hardwork #bodybuilding DM or Email [email protected]