strenghtandconditioning

Técnica de corrida - Período Preparatório Mesmo com um entorse no pé, continuamos a treinar. Hoje realizou-se um circuito de força de resistência, com incidência nos glúteos, core e membros superiores. Temos treino todos os dias💪💪 #hugoserratécnicadecorrida #runbetterrunfaster #footbalseason #preseasontraining #football #footballplayers #soccer #soccergirls #basketball #voleyball #andebol #strenghtandconditioning #strenghttraining #agilitytraining #quicknesstraining #speedtraining #runningdrills #powertraining #aerobiccapacity #endurance #plyobox #plyotraining #coretrainning

PT TIME WITH ROD MAC! 👊🏻getting these strength and conditioning PTs in to compliment his marathon training 👊🏻💪🏻 🏃🏻‍♂️ #teamnessie #runningwankers #headbandsforheros #running #strenghtandconditioning #mantraining #manbear #fitat50 #Trainhardruneasy #personaltrainer #gymtime #lochnessmarathon #marathonman #fitpro #fitforlife #personaltraining @roddersmac @dawltonbarn #fitdog #fitdogsofinstagram

Kaip prisiversti sportuoti? . Turbūt nėra žmogaus, kuris nėra to klausęs. Mano atsakymas - neversti. Tai kaip aš sportuosiu, jei savęs neversiu sportuoti, paklausite? Nuo šios vietos ir prasideda stebuklai. Kiekvienas žmogus turi ginklą, kurio niekas negali atimti, tai yra POŽIŪRIS. Turėdami tam tikrą požiūrį vienus dalykus, savo galvoje, paverčiate draugais, kitus priešais. Pirma treniruotė nebūtinai turi būti sunki. Kad galėtumėte eiti į salę jums nebūtina sverti mažiau, nei 80 kg. Ir... kad galėtumėte ateiti į bėgimo treniruotę jums nebūtina būti bėgiku! Kad kažką mokytumėtės daryti jums apskritai nebūtina to dalyko išmanyti tobulai ar išvis kažką apie tai žinoti! Ar dar gali mus kažkas sustabdyti? Pasirodo gali, tai yra tas pats požiūris 😊 . NEMOKAMOS bėgimo treniruotės + kūno stiprinimo treniruotės trečiadieniais 19:30 val. ir penktadieniais 18:30 val. Renkamės prie trijų mergelių tilto aikštelės ir einame per tiltą į panemunės šilą. Treniruotėje taip pat yra vaikų treneris Lukas Dzimidas, kuris kol jūs sportuosite su manimi, sportuos su jūsų vaikais! ❤ . Nuotrauka Aistės Ridikaitės ❤ . #bėgimas #run #running #nemokamostreniruotės #kaunas #lietuva #lithuania #poziuris #vaikutreniruotes #panemune #panemunessilas #sport #sportas #befit #excercise #strenghtandconditioning

Homerun swing by @hoopdaddy. Tag a teammate that could have won this years @mlb #homerunderby. . . . #CoachCraig #StrengthMentalandPhysical #homerunswing #ucdbaseball

Same day Same time ...Monday’s with TBF #strenghtandconditioning

@bootybandsph are not only for #glutes, give this tri-set a try! Great finisher for rear and side delts!! 🔥🔥🔥🔥 #CastroFit #CastroFitAsia #strenghtandconditioning #alliancetrainingcenterph #realcoaching @badboybrands @alliancegymph @nutrimart.pkwy.plaza @rovefitnessph @fokaistuff

Lunes 16.07.18 Uno más de bench presses 💪🏾😎 Hace 2 semanas comenzamos esta programación, un poco diferente a lo que los habíamos acostumbrado... Gracias por la disposición y que han mostrado👏🏾👏🏾👏🏾👏🏾 #desarrollandoatletasdevida #cadavezmejores #aztecsmafia #aztecsgdl #seguimostrabajando #creciendolacomunidad #strenghtandconditioning #conjugate #crossfit #westsidebarbell #keeplearning📚

Tuesday, July 10,2018 🔹 Strength 5 min EMOM: 3 Snatch Grip Push Press - 5 min EMOM: 1 Hang Power Snatch 1 Squat Snatch -After each minute, increase weight to finish heavy. 🔹 WOD 10 min AMRAP: • 3 Squat Snatches 115/75# • 6 Sumo Deadlift High-pulls 115/75# • 9 Lateral Burpees over Bar ➖➖➖➖➖➖ #TuesdayLifts #AlltheGainz #Power #Snatch #Squat #Strong #fitness #lifestyle #houstonfitness #houstonfit #strongmindset #strenghtandconditioning #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #workout #gainz #yourtribe #yourvibez #clutchcity

Helmets required? OUCH!!!

The combination of two movement Deficit Lunges and Dumbbell Clean here we work on improving the range of motion in the hip by activating and doing controlled eccentric movement. Muscles surrounding your hips, knees and ankles must all work together to coordinate the lunge which develops the strength in quadriceps, hamstrings, glutes and calves muscles. . . . . . #theoutfit #deficit #legs #power #box #strenghttraining #dumbellworkout #training #strenghtandconditioning #combination #skill #clean #muscle #bestrongtolivelong #getfit #fitfam #functionaltraining #bengaluru @theoutfitgym

The combination of two movement Deficit Lunges and Dumbbell Clean here we work on improving the range of motion in the hip by activating and doing controlled eccentric movement. Muscles surrounding your hips, knees and ankles must all work together to coordinate the lunge which develops the strength in quadriceps, hamstrings, glutes and calves muscles. . . . . . #theoutfit #deficit #legs #power #box #strenghttraining #dumbellworkout #training #strenghtandconditioning #combination #skill #clean #muscle #bestrongtolivelong #getfit #fitfam #functionaltraining #bengaluru @theoutfitgym

💪Another sweaty session done with @hindsight227 to kick off week 5 of my programme with my coach @abigailgould 💪 Even though all I was feeling this morning was my duvet I got my session in & it was an extremely enjoyable one! No matter how I feel before it, I always feel so much better during & after my training & I always leave a little more focused & with a much clearer head 🙆 Thank you to my lady Megan for pushing me & driving me through those last few difficult reps, but most importantly, thank you for not letting me go through a session without copius amounts of laughter 😅 I am beyond grateful to have such motivating & inspiring ladies in my life. ❤ #teamagfit #monday #chestshoulderstriceps #upperbodyworkout #liss #irishfitfam #ukfitfam #weighttraining #friendship #strongwomen #girlswholift #strenghtandconditioning #fatloss #gymrat #myprotein #myproteinwomen #cardio #weightloss #philosophers #nutrition #summershredding #gains #ireland #picoftheday #instadaily

L A S T W E E K O F E A R L Y B I R D !! You have until this saturday get the special price of 399$ for the live event A N D Get 2 F R E E months of access to Stronger Experts when you register. Here is the schedule of the event (more info at strongerexperts.com/live-event): Saturday: 8h00: Meet and greet with Coffee from Traffic Coffee Club guys 9h00: Presentation by Dr Mike Israetel: value and limitations of strength development for a variety of sports 11h00: Presentation by Travis Mash: First two years and absolute strength numbers to achieve 13h00: Lunch Break 14h00: Presentation by Dr Mike Israetel on Recovery for Strength Blocks 16h00: Presentation by Travis Mash: Then specific training after first two years (velocity, partial movements, etc) 17h00:Q&A with the Experts 18h00: Reserved Time at the gym to workout with the experts 19h00 : BBQ at the gym : Burgers, Beers, Drinks with the Experts (included in the price of the conference) Sunday: 9h00: Presentation by Travis Mash: Velocity Based Training 10h30: Presentation by Dr Mike Israetel: Advanced Nutrition Concepts for Strength Gains 12h00: Lunch Break 13h00: Hands on with Dr Mike Israetel or Travis Mash 15h00: Hands on with the other expert 17:00: End of conference See you on the 11th! #strongerexperts #powerlifting #strengthtraining #weightlifting #crossfit #strengthandconditioning #sportsperformance #masheliteperformance #strength #cleanandjerk #bodybuilding #olympiclifting #mashelite #renaissanceperiodization #strongerexperience #rpstrength #rp #rptemplates #strenghtandconditioning #girlswholift #trainhard #mashmafia #rptransformations #recovery #teammashmafia #instafit #pt #weightligting