wearefit

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Great class this morning ladies!!! Meet us tonight at 7pm for round 2!💕 #fitforapurpose #wearefit

VOCÊ NÃO PRECISA COMER SÓ ISSO. 🤦🏻‍♀️ Frango e batata doce? Ótimos alimentos, ótima dupla e combinação fitness 👌👌 Mas precisa ser só eles? Eles são insubstituíveis? Nao!!! (Passa pro lado 👉👉👉) Sempre vejo perguntas como “eu preciso gostar de batata doce?” ou “já fiz de tudo e não consigo gostar de batata doce!” Mas você não precisa gostar e comer apenas batata doce como carboidrato (há fontes parecidas como mandioca, inhame, aveia, arroz integral... e mesmo não sendo tão parecida assim como por ex macarrão, você pode incluir, porque o que importa é o contexto da sua dieta!) Há inúmeros alimentos com composições semelhantes que podem e DEVEM ser inclusos no plano alimentar, até pq a variabilidade, ao meu ver, é muito importante. Teve uma época em que só comia frango, batata doce, brócolis, claras aconteceu que fiquei carente de vitaminas, cheguei a ficar com um monte de exames alterados. Por isso hoje como de uma forma simples, mas procurando varias as fontes de alimentos (embora eu vivesse facilmente só de batata doce 🤓🤣) . Dei mais exemplos para refeições como almoço e jantar, mas para lanches também há muitas opções e jeitos de variar 🙏 #repost maravilhoso da @laarimichelin

For en herlig dag 🙋🏼‍♀️ Endelig litt varme i nord ☀️

#TTL and #Zumba with @fityourway!!! The classes were LIT🔥 and everyone was dripping wet! Great job ladies!💕 #fitforapurpose #wearefit

Can't wait to hit the gym tomorrow. The last few days, my family was my biggest priority 💙 But I need to remind myself that I need to make myself a priority more often. Because the gym is what keeps me going; both body and mind is doing better when I workout. @wearefitcom #priority #myself #family #getstrong #keepfit #life #trening #workout #healthy #healthychoises #mommylife #mammalivet #bodyandmind #endorphins #wearefitgirls #wearefit #floral #feminie #sportswear #happy #happyplace #proteinfabrikken_no {Sponsede produkter}

Mammakroppen 👍 Det henger og slenger litt her og der, rumpa er flat og bicepsen er ikke mye å skryte av 😂men vet dere hva? Det er helt greit, og så verdt det. For jeg har nemmelig fått tidenes gave i mini💙 Og kroppen kan man gjøre noe med litt etter litt😊 @conquer_norway #workout #sterkogskadefri #aktivmamma #conquer_norway #conquer_no #conquer_norwayambassadør #fit #fitfam #wearefit #dedication #motivation #gymfreak #gymlife #gym #fitmom #mammakroppen #weightlifting #fatburn #norgesbeast #bootybuilding

IS YOUR TEAM SIGNED UP? REGISTRATION IS OPEN AND THE SPOTS ARE FILLING! Everyone's favorite regional competition is back! Last year we saw teams from Michigan, Ohio, and Indiana compete for over $2,000 in prizes across the Rx and Scaled divisions. This will once again be a same-sex partner event. Second, we will have 2 divisions Scaled and As Rx. Each team can expect to see 3-4 WODs throughout the day with a Final for the top Rx 5 teams. Workouts will all be released ahead of the date of the event. Cash Prizes and Swag bags will be awarded to podium finishers for each division. Every year the demands of as RX competition seem to get greater so expect challenging programming with heavy weights, high skill movements, and tight time caps. If you're standing on the podium at the CET, you've earned it. The modified/scaled division, however, is for everyone. Expect to see 'Open' typical scales for movements: single unders, push press, chin over bar pull ups. Event Registration is from 7:30a- 8:30a Athlete Briefing follows immediately after until 9a First heat begins promptly at 9:45a Registration cost is $138 and includes 2 Signature Event t-shirts. The additional $8 will cover all processing fees and live leaderboard hosting thanks to Throwdowns.com. Registration will be capped at 60 teams. Follow the link in our bio for the event signup. #fortitudetrained #wearefit #competition #team #crossfit #signup #anyonecandothis #grabafriend #areabest #saturday

Vanmiddag een bedrijfsbootcamp verzorgd voor een toffe ploeg mensen. Weer een hoop positieve energie teruggekregen🙏🙏 #bootcamp #elkedagsporten #wearefit #outdoorfitness #amersfoort

Love, Love, Love❤️ We Are Fit CELINE tights og sports-bh🌸🤩 699/399 Get your new favorites! #wearefit #treningsglede #treningsklærforkvinner #sprekedamer #ladysport_no